svillano's Journal, 13 October 2010

225.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 43.34g | Prot: 31.84g | Carb: 263.68g.   Breakfast: Creamy Peanut Butter, Double Fiber English Muffins. Lunch: Frosted Sugar Cookies, 100% Juice Fruit Cocktail. Dinner: Bacon & Honey French Dressing, Seasoned Croutons, Dried Cranberries, Italian Salad Mix. Snacks/Other: Milk (Nonfat). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...