Melanieb5789's Journal, 01 August 2013

164.3 lb Lost so far: 22.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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930 kcal

Fat: 45.73g | Prot: 37.45g | Carb: 105.23g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White , Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Marinated Mushrooms with Garlic. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Onions , Lettuce. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Dr. Johns simply xylitol Dr johns simply xylitol hot cinnamon hard candies. more...

2108 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...