Weigh In record (no journal entry) for 01 June 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1281 kcal
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Fat: 54.60g | Prot: 140.83g | Carb: 57.09g.
Breakfast: KFC Perkedel, Beef Meatballs, Soup, Egg Omelet or Scrambled Egg. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Kem Chicks Sayur Toge, KFC Perkedel, Skipjack Tuna (Fish), Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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steady weight
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