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Chrisjea
Journal
01 Aug 13
Chrisjea's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
211 kcal
Fat: 8.20g | Prot: 30.10g | Carb: 0.34g.
Breakfast:
Pork Loin (Tenderloin), Egg, Crystal Farms Better Than Eggs Plus.
more...
2727 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes, Running - 7/mph - 34 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 0.2 lb a week
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