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Okay I skipped a day of journaling, but that just means I have something to actually say today.
I am almost back to normal from the cold....still congested but no sore throat. My monthly friend is still visiting and I am still struggling with the chocolate BUT I am going to kick that chocolate in the ass today. I did stay within my calorie limits yesterday and had 9 of those mini kit kat bars BUT I was so hungry....they just weren't filling so today I plan on no chocolate. And if it doesn't work, Keith is taking all of his candy to work tomorrow or I am going to throw it in the trash. Just because I am on my period doesn't mean I have the right to do this to my body.
Going to try something new today :) I am making baked turkey breast cutlets for dinner! Wish me luck!
Diet Calendar Entry for 13 October 2010:
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1099 kcal
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Fat: 15.80g | Prot: 100.11g | Carb: 137.52g.
Breakfast: 45 Calories and Delightful Wheat Bread, brown cow greek yogurt strawberry fruit on bottom. Lunch: Mayo Real Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Chunk Light Tuna, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stewed Tomatoes, Turkey Breast Cutlets, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: brown cow greek yogurt strawberry fruit on bottom. more...
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