Weigh In record (no journal entry) for 13 October 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1284 kcal
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Fat: 36.28g | Prot: 68.05g | Carb: 177.87g.
Breakfast: Multi-Grain Sandwich Thins, Spray butter, Cinnamon, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Light Fat Free Black Forest Cake Yogurt, Smoked Turkey Breast (Small). Snacks/Other: Smokehouse Almonds, Apples, Smokehouse Almonds. more...
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losing 7.0 lb a week
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