Weigh In record (no journal entry) for 01 August 2013
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201.6 lb
Lost so far: 12.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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368 kcal
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Fat: 6.34g | Prot: 27.97g | Carb: 51.33g.
Breakfast: USN Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.6 lb a week
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