Weigh In record (no journal entry) for 13 October 2010
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170.9 lb
Lost so far: 99.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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668 kcal
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Fat: 12.09g | Prot: 54.58g | Carb: 87.91g.
Breakfast: papaya, Cottage Cheese (Lowfat 2% Milkfat). Lunch: chicken teriyaki stir fry. Dinner: Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2700 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, cardio boxing - 25 minutes, my fitness coach - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 4 hours, Resting - 8 hours, Driving - 50 minutes, Standing - 45 minutes. more...
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losing 9.1 lb a week
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