Weigh In record (no journal entry) for 31 July 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
215 kcal
|
Fat: 0.89g | Prot: 15.29g | Carb: 39.95g.
Breakfast: Bananas, HMR HMR 70 Plus Chocolate Shake. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocjohnsons's weight history
|