ocjohnsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: - - 2980* -
April 2014
Thu 10th: 185 * -
fat: 0.50g
|
protein: 14.00g
|
carbs: 26.00g
- -
Thu 3rd: 925 * -
fat: 23.39g
|
protein: 64.29g
|
carbs: 136.95g
2821*  1896
Wed 2nd: 424 * -
fat: 7.22g
|
protein: 42.60g
|
carbs: 53.80g
2970*  2546
March 2014
Mon 31st: 515 * -
fat: 6.39g
|
protein: 32.29g
|
carbs: 87.95g
3020*  2505
Sat 29th: 817 * -
fat: 12.87g
|
protein: 61.89g
|
carbs: 121.86g
3020*  2203
Thu 27th: 680 * -
fat: 2.39g
|
protein: 58.79g
|
carbs: 111.95g
2894*  2214
Wed 26th: 1151 * -
fat: 30.62g
|
protein: 92.57g
|
carbs: 139.09g
3020*  1869
Fri 21st: 400 * -
fat: 1.39g
|
protein: 29.29g
|
carbs: 65.95g
3178*  2778
July 2013
Wed 31st: 215 * -
fat: 0.89g
|
protein: 15.29g
|
carbs: 39.95g
- -
Tue 30th: 610 * -
fat: 6.89g
|
protein: 52.29g
|
carbs: 89.95g
2426*  1816
Fri 26th: 135 * -
fat: 0.00g
|
protein: 15.00g
|
carbs: 16.00g
- -
June 2013
Wed 12th: 975 * -
fat: 5.00g
|
protein: 61.00g
|
carbs: 157.00g
2482*  1507
March 2013
Fri 8th: 385 * -
fat: 2.39g
|
protein: 20.29g
|
carbs: 76.95g
2109*  1724
Thu 7th: 884 * -
fat: 54.64g
|
protein: 44.37g
|
carbs: 136.34g
2410*  1526
January 2013
Wed 16th: 1020 * -
fat: 11.08g
|
protein: 68.20g
|
carbs: 153.60g
2237*  1217
Sat 12th: 1087 * -
fat: 13.35g
|
protein: 66.56g
|
carbs: 177.28g
2437*  1350
Fri 11th: 385 * -
fat: 1.00g
|
protein: 29.00g
|
carbs: 61.00g
1914*  1529
Thu 10th: 1229 * -
fat: 46.19g
|
protein: 66.88g
|
carbs: 137.38g
2832*  1603
Wed 9th: 370 * -
fat: 1.00g
|
protein: 28.00g
|
carbs: 52.00g
2437*  2067
Tue 8th: 755 * -
fat: 2.00g
|
protein: 57.00g
|
carbs: 113.00g
2669*  1914

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