Weigh In record (no journal entry) for 31 July 2013
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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762 kcal
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Fat: 38.32g | Prot: 83.94g | Carb: 19.56g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Butterball Thin & Crispy Turkey Bacon, Water (Bottled), Boiled Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Tomato and Okra (Fat Not Added in Cooking). Dinner: Schwan's Beef Fajita Meat, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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2448 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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