Weigh In record (no journal entry) for 12 October 2010
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1085 kcal
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Fat: 45.00g | Prot: 81.00g | Carb: 106.00g.
Lunch: Chocolate Frosty (Small), Chili (Small), Jr. Cheeseburger. Dinner: Side of White Cheddar Mashed Potatoes, Creole Catch. more...
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losing 2.3 lb a week
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