Weigh In record (no journal entry) for 30 July 2013
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1681 kcal
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Fat: 79.31g | Prot: 56.72g | Carb: 191.14g.
Breakfast: Gluten-Free Sandwich Bread, Hummus, Oranges, Butter, Veggie Breakfast Bacon Strips, Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Hard), Macaroni, Italian Sausage. Dinner: Olive Oil, Feta Cheese, Mixed Salad Greens, Dried Cranberries, Walnuts. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Creme Sandwich Cookies (Package). more...
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losing 7.0 lb a week
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