|
So, I have been away from the computer and everything due to personal and family issues...but I am back. I have gained weight but I am starting new today...it is a new day!
Diet Calendar Entries for 12 October 2010:
|
1117 kcal
|
Fat: 22.82g | Prot: 66.70g | Carb: 177.54g.
Breakfast: Water, Coffee, Cheese, Ham and Egg Muffin. Lunch: water, Woodland Blueberries, raspberry and almond granola, Lowfat Plain Yogurt. Dinner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, prime stuffed chicken - broccoli and chedder. Snacks/Other: Chamomile Tea (Brewed). more...
|
|
3585 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours. more...
|
|