Weigh In record (no journal entry) for 30 July 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1857 kcal
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Fat: 79.56g | Prot: 153.58g | Carb: 130.64g.
Breakfast: Birnensaft, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Gebratener Reis, Gebratenes Schweinekotelett. Dinner: Grüne Paprika, Tomaten, Lasagne Bolognese, Forellenfilet Geräuchert. Snacks/Other: Wassermelone, Hol Dir Balance Knuspermüsli, Bio Milchproteinpulver Pur. more...
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2903 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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