Weigh In record (no journal entry) for 28 May 2020
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2620 kcal
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Fat: 70.00g | Prot: 234.00g | Carb: 271.00g.
Breakfast: Elevate Chocolate Whey, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Water, Kellogg's Special K Protein Cereal. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chop't Asian Crunch Salad, Starbucks Caramel Macchiato (Tall), Stok Protein Cold Brew Coffee. Dinner: Wellsley Farms Organic Chopped Spinach & Kale, KFC Macaroni & Cheese (Individual), Field Roast Classic Meatloaf. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Food Lion Sweet Potato Patties. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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losing 14.0 lb a week
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