Weigh In record (no journal entry) for 29 July 2013
|
247.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2198 kcal
|
Fat: 94.99g | Prot: 82.27g | Carb: 263.59g.
Breakfast: French Vanilla Granola, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Olive Oil Reduced Fat Mayonnaise, dill relish, Hy-Top wheat bread, Chunk Light Tuna in Water (Can), Avocados. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Frozen Peas & Carrots. Snacks/Other: almond butter (grinder), Strawberry Preserves, Hy-Top wheat bread, Hy-Top wheat bread, almond butter (grinder), Strawberry Preserves. more...
|
|
3106 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|