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Making chicken again tonight for mine and my AB (awesome boyfriend) lunches this week.
Not feeling to well, I pulled a muscle in my back, however, I start the 10,000 step challenge today, so I am going to go walk slowly on the treadmill. I figure I will walk for a while, and if I don't make all 10,000 steps, I will make it up tomorrow, but I want to do as many as I can!
Hmm.. I do need a pedometer... guess I need to run to the store. Argh.
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238.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1308 kcal
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Fat: 46.37g | Prot: 84.73g | Carb: 151.69g.
Breakfast: Milk (Nonfat), Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla, Bananas. Lunch: White Wheat Bread, Potato Chips, Bacon, Cheddar Cheese, Turkey, Bananas. Dinner: Beef Oxtails, Cooked Green String Beans (from Fresh), Mashed Potato. Snacks/Other: Fulfill Bars - Chocolate Peanut Butter. more...
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3389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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