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I ate really well today - no clue how many calories since I haven't fully entered all of my food :)
I went to the store on my way home and bought tons of fruits and veggies, and wheat english muffins, and some delicious peanut butter! The only ingredient - peanuts! Why do other peanut butters have so many other things in them? I don't get it.
I also made some fresh salsa for my AB and myself, and for my coworkers tomorrow.
One day at a time!
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238.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1592 kcal
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Fat: 61.91g | Prot: 81.10g | Carb: 189.43g.
Breakfast: Toasted Bagel, Bananas, Milk (Nonfat), Bananas, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate. Lunch: Bananas, Bologna, Miracle Whip Dressing, Cheese, Honey Wheat Bread. Dinner: Smucker's Natural Creamy Peanut Butter, Golden Delicious Apples, Tomatoes, Great Value Shredded Mozzarella Cheese, Mayonnaise, Tuna in Water (Canned), Multigrain English Muffin. more...
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3163 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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