Kemika's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

144.4 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

1422 kcal

Fat: 48.25g | Prot: 60.79g | Carb: 190.65g. Breakfast: Green Tea. Lunch: Yellow Sweet Corn, Chocolate Soft Serve Light Ice Cream, Garlic Bread, Creamed Macaroni with Cheese, Grilled Chicken. Dinner: Cheese Crackers. Snacks/Other: Baby Carrots. more...

1609 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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Kemika's Journal, 29 July 2013

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