Weigh In record (no journal entry) for 12 October 2010
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1644 kcal
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Fat: 45.72g | Prot: 54.53g | Carb: 137.08g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Fat Free French Style Salad Dressing, Iceberg Salad, Premium Original Saltine Crackers. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Budweiser Light Beer, Pibb Zero (Can), Real Fruit Bites - Apple Chunks, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Light Fat Free Very Vanilla Yogurt. more...
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3034 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours and 50 minutes, exercise machine - 15 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes. more...
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losing 22.4 lb a week
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