Shannon061573's Journal, 29 July 2013

164.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 66.39g | Prot: 58.62g | Carb: 129.22g.   Breakfast: Salt 'n Vinegar Flavored Potato Chips (Family Size), Italian Sub, Fat Free Half & Half. Lunch: Corn Fritter. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...