Shannon061573's Journal, 28 July 2013

164.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 49.75g | Prot: 66.50g | Carb: 116.60g.   Breakfast: Salt 'n Vinegar Flavored Potato Chips (Family Size), Beef Jerky, Monster Rehab, Fat Free Half & Half. Lunch: Italian Sub. Dinner: McDouble. Snacks/Other: Southern Comfort, Peach Schnapps. more...

2830 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...