seppie77's Journal, 29 July 2013

138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 16.78g | Prot: 27.36g | Carb: 139.76g.   Breakfast: Semi-Skimmed Milk, Bananas. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...

2364 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...