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Sree88
Journal
29 Jul 13
Sree88's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
601 kcal
Fat: 9.16g | Prot: 21.59g | Carb: 113.97g.
Breakfast:
Toasted Cheese Bread, Dunkin' Donuts Green Tea with Sugar.
Lunch:
Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice.
Dinner:
Date, Wegmans Indian Curry Chicken.
more...
2606 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour.
more...
losing 3.1 lb a week
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