phire's Journal, 11 October 2010

baby steps.....

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 91.25g | Prot: 119.00g | Carb: 31.00g.   Breakfast: Adkins Advantage cafe caramel shake. Lunch: Mcdouble without Bun. Dinner: Tilapia Fillets. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole. more...

2930 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...