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After my first week on Atkins I have lost 6 pounds. My cravings for sweets are still a bit of a problem, but not too bad. I have managed to stay within a 16 to 22 net carb range all week. I have found I have to be careful of a few things that tend to give me strong cravings, such as the Atkins bars, anything with artificial sweeteners.
Diet Calendar Entries for 11 October 2010:
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1555 kcal
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Fat: 107.51g | Prot: 116.32g | Carb: 42.20g.
Breakfast: bacon fat, egg. Lunch: deviled egg. Dinner: cucumber, cheddar cheese, bacon. Snacks/Other: sardines, Atkins shake, atkins bar, jerky. more...
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3466 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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