Brenda Groth's Journal, 11 October 2010

Doing OK..chipped alder trees for 3 hours yesterday..can't really put on exercise as it isn't in there.

226.0 lb Lost so far: 22.0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 107.51g | Prot: 116.32g | Carb: 42.20g.   Breakfast: bacon fat, egg. Lunch: deviled egg. Dinner: cucumber, cheddar cheese, bacon. Snacks/Other: sardines, Atkins shake, atkins bar, jerky. more...

3466 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...