Weigh In record (no journal entry) for 11 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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2170 kcal
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Fat: 51.88g | Prot: 128.54g | Carb: 311.87g.
Breakfast: Dried Apricots (Uncooked, Sulfured) , Ezekiel Sprouted Whole Grain Almond Cereal, PAVEL ORGL RUSSIAN LFAT YOG PL. Lunch: Mixed Vegetables (Frozen), Steamed or Poached Ocean Perch, Quinoa. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Earth Balance Natural Buttery Spread, Cooked Artichoke. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Dried Apricot, Halved Pecans. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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