Weigh In record (no journal entry) for 04 November 2010
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1631 kcal
|
Fat: 31.96g | Prot: 104.42g | Carb: 237.26g.
Breakfast: Muesli, 1% Lowfat Milk. Lunch: Dried Apricot, Chicken Meat (Broilers or Fryers, Roasted) , Quinoa . Dinner: 1% Lowfat Milk, Ham Steak (Boneless, Extra Lean, Cured), Split Pea Soup, Carrots. Snacks/Other: Dried Apricot, PAVEL ORGL RUSSIAN LFAT YOG PL. more...
|
|
2620 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seneb's weight history
|