Weigh In record (no journal entry) for 28 July 2013
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186.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1544 kcal
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Fat: 78.92g | Prot: 80.84g | Carb: 126.32g.
Breakfast: Grapefruit (Pink and Red), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Whole Milk, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Breaded Chicken Patty, Fillet or Tenders, Fish Stick Patty or Fillet, Okami Spring Rolls with Shrimp. Dinner: Quick Oatmeal (1 or 3 Minutes), Butter (Salted), Whole Milk, Brown Sugar. Snacks/Other: Equate Fiber Therapy. more...
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steady weight
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