Rajmeister's Journal, 28 July 2013

175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 113.86g | Prot: 141.85g | Carb: 233.96g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Tomatoes, Tesco Smoked Haddock, Avocados, Granola Cereal. Lunch: Vanilla Ice Creams, Roasted Potato, Carrot Juice, Beetroot, Cooked Kale (from Fresh), Roasted Grilled or Baked Chicken, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Thigh. Dinner: Blueberries, Scotsburn 1% Milk Fat Partly Skimmed Milk, Pure Protein Whey Protein Triple Chocolate Shake. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...