Weigh In record (no journal entry) for 28 July 2013
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1456 kcal
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Fat: 36.42g | Prot: 89.26g | Carb: 142.51g.
Breakfast: Sweet Corn Cake, Black Beans, Beef (Lean Only Eaten). Dinner: Roll (Home Recipe or Bakery), Pinot Gris (Grigio) Wine, Corn, Mussels. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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