Weigh In record (no journal entry) for 27 July 2013
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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3915 kcal
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Fat: 182.58g | Prot: 116.18g | Carb: 449.99g.
Breakfast: probiotics, French Vanilla Granola, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hy-Top wheat bread, Chunk Light Tuna in Water, dill relish, Olive Oil Reduced Fat Mayonnaise. Dinner: Macaroni or Pasta Salad with Cheese, V-Fusion Concord Grape Raspberry (V8), Extra Virgin Olive Oil, Frozen Broccoli Florets, Carrots (Frozen), Brussels Sprouts (Frozen), hy-top, Pork Chops (Top Loin, Boneless). Snacks/Other: Nutty Bars Wafers with Peanut Butter, Strawberry Preserves, French Vanilla Granola, Yogurt fat free. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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