Weigh In record (no journal entry) for 27 July 2013
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122.8 lb
Lost so far: 9.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1174 kcal
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Fat: 46.87g | Prot: 69.68g | Carb: 122.57g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Watermelon, Butterball Low Fat Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Fat Free Mayonnaise. Dinner: Ronzoni Smart Taste Thin Spaghetti, Spaghetti/Marinara Pasta Sauce, New York Hand Tied Garlic Knots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Starbucks Vanilla Frappuccino Light. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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