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geekswife1031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 233 * 13%
fat: 1.22g
|
protein: 9.20g
|
carbs: 51.99g
- -
Sat 30th: 1091 * 61%
fat: 37.44g
|
protein: 32.90g
|
carbs: 160.98g
2077  986
Fri 15th: - - 1937* -
November 2012
Wed 28th: 1316 73%
fat: 25.44g
|
protein: 51.40g
|
carbs: 209.98g
- -
August 2012
Mon 6th: 1000 56%
fat: 29.31g
|
protein: 43.98g
|
carbs: 151.80g
1518  518
Thu 2nd: 1175 65%
fat: 43.97g
|
protein: 48.20g
|
carbs: 151.49g
1588  413
Wed 1st: 1177 65%
fat: 22.69g
|
protein: 51.78g
|
carbs: 178.00g
1543  366
July 2012
Tue 31st: 1325 74%
fat: 44.55g
|
protein: 57.28g
|
carbs: 178.50g
1628  303
Mon 30th: 1203 67%
fat: 38.66g
|
protein: 55.03g
|
carbs: 168.11g
1540  337
Sun 29th: 318 18%
fat: 14.37g
|
protein: 22.86g
|
carbs: 23.01g
1435  1117
Sat 28th: 879 49%
fat: 23.61g
|
protein: 35.51g
|
carbs: 132.85g
1365  486
Fri 27th: 1215 68%
fat: 33.35g
|
protein: 80.10g
|
carbs: 155.93g
1468  253
Thu 26th: 1155 64%
fat: 24.50g
|
protein: 47.00g
|
carbs: 197.50g
1493  338
Mon 23rd: 1086 60%
fat: 36.04g
|
protein: 47.48g
|
carbs: 151.68g
1470  384
Sun 22nd: 1201 67%
fat: 50.43g
|
protein: 52.54g
|
carbs: 138.06g
1304  103
Sun 15th: 350 19%
fat: 9.43g
|
protein: 16.45g
|
carbs: 54.44g
- -
Sat 14th: 900 50%
fat: 22.53g
|
protein: 58.40g
|
carbs: 121.61g
1412  512
Fri 13th: 1188 66%
fat: 55.80g
|
protein: 39.42g
|
carbs: 134.20g
1446  258
June 2012
Thu 21st: 1015 56%
fat: 27.75g
|
protein: 45.00g
|
carbs: 146.50g
- -

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