Weigh In record (no journal entry) for 27 July 2013
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2664 kcal
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Fat: 130.66g | Prot: 147.62g | Carb: 199.32g.
Breakfast: Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Feta Cheese, National Coney Island Greek Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak, Chicken Breast. Dinner: Shrimp, Annie Chun's Hot & Sour Soup Bowl, Shrimp Spring Roll, Fujisan Philadelphia Roll. Snacks/Other: Chocolate Chip Cookie, Sutter Home Pinot Grigio, Nabisco Flavor Originals Sociables Baked Savory Crackers, Ranch Salad Dressing, Athenos Roasted Garlic Hummus, Cheddar Cheese, Broccoli, Carrots, Quest Vanilla Almond Crunch. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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