Weigh In record (no journal entry) for 27 July 2013
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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593 kcal
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Fat: 11.99g | Prot: 31.53g | Carb: 88.85g.
Breakfast: Tesco Special Flakes with Red Berries (and Skimmed Milk). Lunch: Shurfine Applesauce Unsweetened, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 1.3 lb a week
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mylitlscrt's weight history
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