Weigh In record (no journal entry) for 11 October 2010
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2010:
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1958 kcal
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Fat: 61.88g | Prot: 156.15g | Carb: 197.92g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Strawberries. Lunch: Extra Virgin Olive Oil, Bananas, Simply Naked Pita Chips (Stacy's Pita Chip Company), Crab, Cherry Tomatoes, Organic Herb Salad (Marketside). Dinner: chicken, Pumpkin Bread, quinoa. Snacks/Other: Cheese Pizza with Vegetables, Delights Parfait Lowfat Yogurt - Lemon Torte, Dry Roasted Edamame. more...
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2292 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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