sniperr74's Journal, 26 July 2013

167.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 67.97g | Prot: 140.43g | Carb: 95.96g.   Breakfast: Super Advanced Whey Protein - Strawberry. Dinner: Honey BBQ Chicken Salad without Dressing, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Poppyseed Dressing & Dip, Spinach. Snacks/Other: Genuine Draft 64, Chocolate Deluxe High Protein Bar (Small). more...

2077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...