Weigh In record (no journal entry) for 26 July 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1903 kcal
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Fat: 65.38g | Prot: 60.28g | Carb: 223.92g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Santitas Tortilla Triangles, Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Original Pretzel Dog, French Fries (Value Size). Snacks/Other: Gala Apples, Cajun Trail Mix, Scotch and Soda. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours and 20 minutes, Sitting - 2 hours. more...
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losing 5.6 lb a week
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