HCD's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

195.8 lb Lost so far: 2.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

311 kcal

Fat: 9.50g | Prot: 6.17g | Carb: 51.38g. Breakfast: apple and cinnamon oatmeal, cream half & half, coffee. Snacks/Other: Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip. more...

2136 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 4.6 lb a week

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HCD's Journal, 11 October 2010

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