Weigh In record (no journal entry) for 26 July 2013
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2038 kcal
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Fat: 89.55g | Prot: 134.90g | Carb: 149.50g.
Breakfast: Health Wise Protein Bar - Peanut Butter. Lunch: Ranch Salad Dressing, Chevy's Fresh Mex Fresh Mex Rice, Chevy's Fresh Mex Chicken Fajitas. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Ranch Salad Dressing, Avocados, Brown Rice, Quinoa (Cooked), Garbanzo Beans, Baked or Broiled Salmon. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 6.3 lb a week
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