Weigh In record (no journal entry) for 26 July 2013
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2780 kcal
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Fat: 139.88g | Prot: 82.43g | Carb: 309.71g.
Breakfast: Honey, Original Liquid Coffee Creamer, Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Bananas. Lunch: SH STUFFED MANZ OLIVES, Light Ranch Reduced Fat Dressing, Red Onions, Spring Mix, Pepperoncini, Cucumber (Peeled), Cheddar Cheese, Lettuce. Dinner: Cheddar Bay Biscuit, Mozzarella Cheesesticks (Appetizer Combo), Sides - Fries, Seaside Shrimp Trio. Snacks/Other: Almonds, Heath Blizzard (Small). more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Shopping - 4 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.5 lb a week
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jjtj22's weight history
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