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Thank you Lord! 10 lbs at a time!
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232.2 lb
Lost so far: 3.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1119 kcal
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Fat: 17.51g | Prot: 66.46g | Carb: 192.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberry Whey Protein. Lunch: Green Tea, Broiled or Baked Pork Chop, White Rice, Blackeyed Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Bananas, Raisins, Bananas. more...
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losing 4.4 lb a week
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