moellegs's Journal, 10 October 2010

weighed after breakfast 19.8% bodyfat been eating out and desserts everyday. need to reign in my diet again and start losing.

196.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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2814 kcal

Fat: 127.00g | Prot: 170.63g | Carb: 229.46g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Turkey Bacon. Lunch: Chicken Fingers, Mozzarella Sticks, Sprite (Can), Chicken Spring Roll, Buffalo Wings. Dinner: Omega PLUS Buttery Spread, Pork Chop, Tomato Sauce, Linguine Noodles Pasta, Sprite Zero. more...

2603 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...