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17.6% body fat lol Been eating out everyday still since the last weight in so no surprise on gaining another lb. Weighed myself after dinner which probably didn't help out.
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1507 kcal
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Fat: 41.86g | Prot: 106.96g | Carb: 181.46g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Turkey Bacon. Lunch: Chicken Breast Meat (Broilers or Fryers), Sprite Zero, Jalapeno Peppers, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Ketchup, Blair's Original Death Sauce, Mixed Vegetables (Frozen), Sprite Zero, Beef Stock, Wild Rice (Cooked), Large Hamburger. more...
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2685 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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