Weigh In record (no journal entry) for 25 July 2013
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183.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1270 kcal
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Fat: 43.64g | Prot: 56.02g | Carb: 178.74g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Pineapple, Ginger, Carrots, Spinach, Bananas, Ralphs Thick Sliced Bacon. Dinner: Cocoa Powder Unsweetened, Dry Roasted Salted Peanuts, White Sugar and Water Syrup, All Natural Vanilla Ice Cream, Organic Coconut Palm Sugar, Pure Coconut Coconut Milk - Vanilla, Coffee, Skinless Chicken Breast, Cucumber (Peeled), Grapes, Banana, Spinach. Snacks/Other: Sea's Gift Sweet seaweed snack. more...
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losing 3.5 lb a week
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