Weigh In record (no journal entry) for 24 May 2020
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1108 kcal
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Fat: 39.42g | Prot: 63.74g | Carb: 142.46g.
Breakfast: Oatmeal Cookie, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Dave's Killer Bread 21 Whole Grains Light, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Deseret Cheddar Cheese, Healthy Choice Simply Steamers Grilled Basil Chicken. Snacks/Other: Blueberries . more...
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losing 0.5 lb a week
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