Weigh In record (no journal entry) for 25 July 2013
|
151.9 lb
Lost so far: 46.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1629 kcal
|
Fat: 52.67g | Prot: 119.30g | Carb: 168.24g.
Breakfast: Shoprite Apples & Cinnamon Oatmeal, Lactaid 100% Lactose Free Milk, Butterball Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Ravioli Florentine Marinara. Dinner: Great Value Bowtie Noodles Pasta, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Ikea Milk Chocolate Bar, virgin brand US Grade A All-Natural Pure Clover Honey, ShopRite Peanut Butter, Weight Watchers Whole Wheat Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|